Having a partner to share your world with is a gift. But, things don't always go swimmingly when bringing two unique people together. Everything from money to jealousy to resentment can worm its way into a happy relationship. Litsa Bradford, a licensed psychotherapist, offers in-office couples counseling in Santa Barbara and online visits for California residents who need a little help as a couple or would like to prevent issues from escalating down the line.
Getting to Know You First
The first part of your visit will consist of Litsa getting to know each of you and what problems you want help with. You'll explain the goals you two have for therapy as well as specifics about your relationship.
Preventing Problems Before They Arise
A relationship changes over time, especially as you move through new stages in life. And if children enter the situation, unique difficulties arise.
Because your relationship is bound to experience twists and turns, couples counseling can benefit you even if you currently aren't having any issues. You'll have the self-awareness and communication tools you need to face obstacles that might arise in the future.
And for a couple who currently has one or more issues, developing strong communication skills and learning how to work together can prevent new troubles from becoming crises.
Overcoming Difficulties Now
If you two feel disconnected, are having problems with intimacy, are rehashing an argument you can't seem to get past, or anything else, Litsa will encourage each of you to open up about the situation in a non-judgmental space. Rather than either of you responding with animosity toward the other, Litsa will help you both explore the emotional needs underlying a conflict.
As a couple, you'll learn how to build your coping techniques and understand what you and your partner need to feel safe and supported.
Sometimes, couples counseling will also help a partner process trauma from the past that's interfering with their current relationship.
Start Your Couples Counseling Journey
Whether you need assistance navigating through a specific problem or would like to create a solid foundation for your relationship, couples counseling with Litsa can help. You'll learn coping and conflict resolution skills at her Santa Barbara, CA, office or virtually from your home.